Do you find yourself rushing through your day and everything between waking up and going to sleep seems like one big blur?
Or maybe you feel stuck in a rut with each day on endless repeat?
If you are frustrated with your current MO, it’s time to do a mindfulness challenge.
Mindfulness improves well-being, physical health, and mental health by encouraging you to be more in tune with your body and mind. When you notice your thoughts, the way your body feels, and the tiny details of your environment you are better able to regulate your mood, deal with stress and anxiety, and find joy in the ordinary parts of your life.
This 30-day mindfulness challenge for beginners can be completed at any time, in any order. It doesn't have to follow a calendar month and you can repeat the days you love as many times as you like. You can also use it as a springboard to create or fine tune your own mindfulness exercises.
Get started now!